WILMINGTON, N.C. (WECT) - This month we’re using ankle weights for exercises that help strengthen your inner and outer thighs, core, glutes. You can find ankle weights priced anywhere from $10 and up.

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Welcome back to another workout session with Leslie Lowe! Today, I'm showing you some easy inner and outer thigh exercises that you can at home (even in front of the TV!) If you enjoyed today's video, ...

The lateral lunge is up there with the Kings of multitasking moves, and we're here for it. It'll help you build strength, work on your mobility, and give you a good stretch at the same time, and it's ...

Wearable weights are weights that you wear on your body when you exercise. They include ankle weights, wrist weights, and weighted vests. ‌ Some people add wearable weights when they walk or run to ...

Squats are great for building muscle and boosting mobility but doing endless rounds of them can be a bit boring. And while a ...

Your inner thighs are a tough area to target, but it’s essential if you want your legs to be strong, lean, and powerful. The good news is that you don’t need much more than your own body weight to ...

Almost exactly a year ago, professional figure skaters-slash-siblings Maia and Alex Shibutani, enthralled the judges, live audience, and TV viewers across the world with their ice dancing routines at ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...

As we enter the second half of summer, the heat is on. The temperature already has hit 90 degrees across much of the country. Hopefully, those multitasking moves from my last column left your ...

When your outer thighs are tight and achy, it can feel nearly impossible to find the right outer thigh stretch to get some relief. And there’s a good reason why: It’s because sore outer thighs are ...