Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

When trying to make dietary changes to live a healthier lifestyle, the options can seem overwhelming. There are a million different types of food plans that claim that by increasing or decreasing a ...

Soluble and insoluble fiber are both important to keep a healthy gut and a properly functioning digestive tract. Here's how to add each to your diet.

registered dietitian and gut-health research fellow at King’s College London However, not all dietary fibers are the same. For instance, there are soluble and insoluble fibers, which work in different ...

Soluble and insoluble fiber are carbohydrates that your body doesn’t digest. Soluble fiber dissolves in water to form a gel-like substance. It’s especially helpful for managing blood sugars and ...

High fiber foods are essential for maintaining a healthy digestive system. These foods, including fruits, vegetables, whole grains, and legumes, contain both soluble and insoluble fiber, which work ...

What you may be surprised to learn, though, is that there’s not one but two types of fiber you should be eating regularly: soluble and insoluble. If this is news to you, no worries. The difference ...

Every now and then, we could use a little help to get things moving. Constipation is a common problem, and you should see your doctor if you’re constipated for more than a few weeks or have symptoms ...

If you're like many Americans, you've probably been admonished by your doctor to eat more fiber. And you've likely also seen countless brands touting their product as a "great source for fiber" when ...

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