Fortunately, resetting your sleep schedule can help the majority of people recover from insomnia—and cognitive behavioral therapy for insomnia, or CBT-I, is a proven way of doing it. But it takes time ...

There are now dozens of apps to use to help people overcome insomnia. Do they work? For some, yes. A series of different cognitive-behavioral treatments have been tried in people who complain of poor ...

You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come. You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it ...

Researchers conduct the first meta-analysis comparing hypnotics in OSA patients, finding most are safe but flagging temazepam ...

For three weeks, Israelis have struggled to sleep amid sirens and stress. Sleep loss harms quality of life, but before turning to pills, research-based methods can help improve sleep.

Regular physical activity provides evidence of being an effective way to relieve symptoms of anxiety and depression in people who struggle with chronic insomnia. A recent review of multiple ...

The effects of chronic insomnia can be severe, impacting how well someone can function during the day and increasing their risk for major depression. But new research shows that a psychological ...

A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

"Sleep when the baby sleeps"—a common refrain from well-meaning loved ones and health professionals. In practice, however, turning off our vigilant brains early in the lives of our offspring can feel ...

Scientists say the combination of insomnia and sleep apnea could quietly increase the risk of heart disease. New research ...

Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare at the ceiling for an hour, check the clock, try to find a fresh angle of the ceiling to ...