If there’s one exercise that divides people in the gym, it’s probably going to be the burpee. The full-body exercise, that will no doubt be part of any HIIT class you go to, will leave you so ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is essentially a ...

Want to feel your heart thumping, your lungs huffing and puffing, and your muscles burning? Then roll out of bed and start this burpee circuit workout designed to burn calories and totally tone your ...

The Fort Lauderdale Little League Intermediate 50/70 players were disappointed they didn’t get to enjoy the full travel experience when the state championship took place in nearby Coral Springs. After ...

Burpees exercise is a valuable exercise to target the core muscles. This particular exercise routine is done to increase physical strength. Burpee exercises, also known as squat thrusts, requires no ...

Burpees could be one of the hardest, most intense parts of a workout session. This sweat-inducing, explosive four-step movement involves squatting, thrusting, getting into a plank position and jumping ...

Burpees may not be fun in the moment, but all that jumping, pressing, and sweating isn’t for nothing. Burpees are an awesome functional exercise, meaning that in addition to getting your heart rate up ...

The summer march to making childhood dreams a reality continues for the Fort Lauderdale Little League Intermediate club, earning a berth in the Little League intermediate World Series in California ...

Burpees are one of the toughest conditioning moves you can do at the gym—so why not try a challenge that stacks 10 killer variations all in one workout? This Ultimate Burpee Challenge is not for the ...