Nirvana Sweigart, 14, of Leesport, left, and Kally Austerberry, 15, of Hamburg, perform and Irish stepdance during the Guts & ...

Our research shows that rooibos tea, both fermented and unfermented, offers unique benefits for gut health. Fermented rooibos can reduce gut inflammation and unfermented rooibos can help maintain a ...

These five herbs and spices have been used in traditional medicine for centuries, and modern science is starting to agree with their benefits ...