Talk therapy has been an excellent–sometimes life-saving–process for many struggling with mental health. But for others, no matter how long they spend on the therapist’s couch, they struggle to find ...

Welcome to the Unified Psychotherapy (UP) blog! This is a space where leaders in the UP movement will offer insights and commentaries on developments pertaining to psychotherapy. In this opening post, ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...