In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

Looking to transform your relationship with exercise? Consider tuning in to the needs of your body with intuitive movement. Azul Corajoria asks me this question every time I sign on for our weekly ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Pop icon Taylor Swift has sparked widespread interest in intuitive eating, a mindful approach to food that focuses on ...

Intuitive eating focuses on being in touch with your body in order to build a healthy relationship with food that can lead to many positive benefits.