Surprise: Many of them are plant-based.

There are a few different types of anemia, and some can be treated with lifestyle changes. Let's take a look at why anemia ...

Iron is an essential mineral that we need in our diets. While you might first picture a steak when thinking about high-iron ...

Add Yahoo as a preferred source to see more of our stories on Google. Pumpkin seeds are a tasty snack. They're also a good source of iron. (Getty Images) (svf74 via Getty Images) You may not be ...

At its base, anemia occurs when your red blood cell count is low. But the condition gets a lot more complicated from there.

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

Why is Iron So Important? Iron, a mineral absolutely vital to our bodies, plays a crucial role in getting oxygen to our cells ...

Iron is an essential mineral that supports healthy energy levels, muscles and performance. Eat these iron-rich meats to get ...