In leadership, understanding the nuances of human behavior is essential for effective management. Two terms often used interchangeably are "sensitive people" and "emotional people." While they may ...

Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side. Scroll down for a transcription of this episode. Accepting ...

In this third piece of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: ...

Have you ever had a hard time getting all your feelings out into the world? Well, what about the feelings of your characters? Aside from saying they're happy, angry, or sad, I often get stuck trying ...

Being sensitive is often unfairly stigmatized and misunderstood. If you’ve ever heard the phrase, “Stop being so sensitive!” or “It’s not that bad,” then you’ve experienced this stigma. However, in ...