Renowned psychiatrist, neuroscientist and Director of Research and Innovation at the Mindfulness Center at Brown University Dr. Judson Brewer joined us live with tips from his new book Unwinding ...

The global pandemic has been a fearful time for many of us. Lockdown and working from home, fear of losing work, and caring for children or the eldery are all too common stressors these days. With so ...

Our daily lives are full of habits which are nearly automatic for us, ones that we do without exerting an abundance of effort. But there are also other behaviors that turn into bad habits which could ...

On Tuesday, Brown’s School of Professional Studies hosted a virtual event featuring Judson Brewer, the director of research and innovation at the University’s mindfulness center, as part of their ...

Judson Brewer, MD, Ph.D. is an addiction psychiatrist, neuroscientist and New York Times best-selling author (Unwinding Anxiety). He is the Director of Research and Innovation at the Mindfulness ...

Snack fever sets in — do you succumb, or shake it off? For those who can’t seem to quit noshing on junk, experts say they have just the thing to break the cycle — a practice known as mindful eating.

Wellness experts believe mindfulness meditation encourages the body to slow down physically and mentally.

The good news is the same as the bad news about habits: They’re unconscious. That means once a positive habit is established, it levels up your life with no effort from you. It also unfortunately ...

Mindlessly scrolling through apps. Drinking too much coffee. Biting your nails. If you've ever tried to quit a bad habit cold turkey, or replace it with another action, you probably know that neither ...

An icon in the shape of a lightning bolt. Impact Link Mindful breathing isn't just an activity for monks. Anybody can practice breathing mindfully. Here's what you need to know about what mindful ...