If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice ...

It's a great debate in gyms and households across the country; should you do a cardio workout or train with weights? Fortunately, with this short routine, you don't have to choose, as it combines both ...

You don’t need to spend hours in the gym to get a good workout. This quick dumbbell routine from training duo Juice & Toya strengthens your entire upper body in just 25 minutes. It’s split into two ...

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves. However, you can stay standing and still get a quality core workout done, as ...

If you've been a fan of Juice and Toya's workout videos, you'll feel even more emotional watching this sweet proposal — it's the perfect warmup to this workout! In the video, LaToya Johnson is doing a ...