During the COVID era, I explored water fasting and juice cleansing as part of my reset. Through exploring these two detox methods, I learned that not all “cleanses” are created equal. It’s worth ...

Did you stuff your face to the point of bursting this Christmas? Yes, of course you did. But it’s okay; it’s not too late to turn things around in time to fit into a slinky dress for New Year’s Eve.

What can you drink when fasting? Learn which drinks are best to sip and which beverages should be avoided while fasting.

Intermittent Fasting (IF) has become increasingly popular in recent years, especially among those aiming to lose weight or kickstart their fitness journey. Yet, many people remain unsure about what is ...