These days, almost every kind of workout and exercise has an app on the Google Play Store and the Apple App Store. There are yoga apps, pilates apps, and even apps for those who want to pick up their ...

If you’re looking to reach your full fitness potential in 2022 Journey Martial Arts can help. Brian is in Waukesha with a look at the classes that you and your family can take in the new year.

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CHESTERFIELD, Mo. – Families that train ...

As mixed martial arts cage fighting - in which muscle-bound athletes bloody and bruise each other in hand-to-hand combat in front of screaming fans - becomes more mainstream as a spectator sport, a ...

NEW YORK (Reuters) - Group fitness classes are taking an ethnic turn, experts say, celebrating diversity by reaching across cultures for inspiration and combining diverse disciplines to keep workouts ...

Bruce Lee, a Chinese-American martial artist, actor and cultural icon, was born in 1940. He is widely regarded as one of the ...