Limiting carbs, eating more healthy fats, exercising, and limiting protein are all things you should do to reach ketosis.

The keto flu occurs as your body adapts to the keto diet and can result in symptoms like fatigue, nausea, and difficulty concentrating.

Starting a low-carb diet may lead to leg muscle aches due to dehydration and electrolyte imbalance. Learn how to manage these side effects effectively.

How does it work for weight loss: When you drastically cut carbs, your body runs out of glucose (its main energy source). It ...