The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

Going keto doesn't mean giving up Starbucks entirely. Instead opt for low-carb drinks like a nitro cold brew, cappuccino, or ...

Not getting the results you want from your keto lifestyle? Nutritionist Vanessa Aldaz gives some possible reasons why, plus tips for getting back on track. Er, not so fast. The truth is that the ...

*Summer is nearly is nearly upon us and if you still need a bit of motivation to kick your weight loss goals into action, look no further than former porn star Jenna Jameson. She has some helpful tips ...

She told me that her husband had heard about a new diet on TV, the keto diet, and they decided to try it. B Ben Bassey Follow Recently I had a client tell me that she and her husband were eating more ...

It's no secret that keto has helped millions of people lose weight, but if the thought of giving up some of your favorite comfort foods for good seems a little too daunting, we've got good news for ...

Share on Pinterest A new study suggests a ketogenic diet could improve mood and mental well-being in the general population. Natalia Mishina/Stocksy The ketogenic diet has been recognized for its ...

A keto rash is a medical condition called prurigo pigmentosa — and it could leave behind a permanent mark if you don't treat it.

Share on Pinterest A new study suggests the keto diet may improve symptoms associated with polycystic ovary syndrome (PCOS). Abraham Gonzalez Fernandez/Getty Images New research shows the ketogenic ...