New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Most people have witnessed various strength competitions on TV that feature people lifting different objects of various weights. A simlar event came to Fenton July 21, with athletes from all over the ...

Investing in at-home gym equipment like kettlebells is one of the smartest steps you can take toward improving your overall strength, solidifying your core stability and renewing your sense of ...

You might have seen competition kettlebells before and thought they looked pretty cool with their uniform shape and bright coloured bodies. Your next thought might have been, ‘what’s the difference ...

Kettlebells have been in existence since the 1700s and are reemerging in prominence in the fitness world. What makes kettlebell training so fascinating is the three-part intensity training it provides ...

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