Fit_bymary on MSN

15-minute kickboxing workout for beginners | Cardio at home

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...
Today

Try these kickboxing moves you can do at home

Instructor Eliza Shirazi stops by Studio 1A to share fun and simple kickboxing moves you can do in the comfort of your home.May 22, 2023 ...
Manchester Press

Kickboxing unites women at Flexfit Studio: Attendees find support in fitness community

Flexfit Studio in downtown Manchester offers a variety of workout classes, but its kickboxing program has become a standout, ...
Business Insider

Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...
Women's Health

This At-Home Boxing Workout For All Levels Is A Cardio And Strength Banger

When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin boost. (Really!) One of the best is ...