January 12th through the 17th, EvolveAll Martial Arts and Training Studio will offer free intro programs in all its ...

LAKE CHARLES, La. (KPLC) - While we’ve all heard about the benefits of having children involved in organized sports, not every family can afford the expensive equipment or lessons that come along with ...

News 12's Shannon Lanier highlights a Black-owned kickboxing gym in White Plains that offers lessons for everyone no matter their fitness level.

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...