I’m a personal trainer, and I’m begging you to stop relying on child’s pose to open up your lower back — try this instead

Here's the stretch to do instead of Child's pose ...
Business Insider

7 yoga poses to help relieve lower back pain

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...