I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Coming off a month of fun, Olympic-inspired workouts, we're ...

You can spend all year thinking about it and Googling tips, but the key is to just lace up and get out there for a walk, jog or run (or a bit of all three – more on that later). And regularly. ‘The ...

Heading outside for a nice stroll seems easy enough. It's a great way to relieve stress and ease your daily worries. But what happens when it's raining, snowing or unbearably hot or cold? That's where ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

When you purchase an independently reviewed book through our site, we earn an affiliate commission. Not far into “Beginners,” Tom Vanderbilt’s tribute to the life-changing magic of learning new skills ...