Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Add Yahoo as a preferred source to see more of our stories on Google. Joel Sorrell/Getty Images Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form ...

If you don't include lunges in your regular workout rotation, you should reconsider your plan. They're a potent exercise that improves stability, balance, and coordination while building lower-body ...

Add Yahoo as a preferred source to see more of our stories on Google. LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...

I am beginning to think that spring is my favorite season of the year. The sun is warming up, yet the gentle breeze is keeping the temperature just right. So why not take our fitness outside? The ...

There are those days that you feel it and then there are those that you don’t. So when you do, capitalize on it and put that extra energy to good use. We are talking fitness routines, of course. So ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...