Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When people add a leg day to their strength-training program, ...

Think you need to do weighted squats or heavy-load leg presses to build leg muscles? Good news for those of us without gym memberships: those moves are effective, but weights definitely aren't ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights. Ribacoff recommends 1-pound weights. Wearable weights can be incorporated into a workout routine ...

Along with a bigger, stronger chest, shirt-straining arms and perfectly carved six-pack abs, most guys want their leg muscles to really pop. Contrary to what you might think, building bigger legs ...

Amy Schumer is feeling the love from her fans following her recent weight loss. Over the weekend, the 44-year-old comedian ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...