The most powerful pose in my yoga practice is probably the least challenging. And may not be the one you’re expecting: I’m guilty of a racing mind in Savasana (Corpse Pose), swaying forward and ...
Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani in yoga and legs up the wall in layman language, this simple and easy ...
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