We are experiencing population aging, a phenomenon in which the number of adults 65 years old or older continues to rise. It is estimated that 1 in every 6 people will be older than 65 by the year ...

NEW ORLEANS (WGNO) — Looking for budget-friendly finds that are fast, easy and still good for you? You’ll want to check out these five Costco finds that make it easier than ever to squeeze more ...

What your body needed in your 30s is not what it needs in your 50s. Protein, calcium, vitamin D, and omega-3s become more ...

I just got off the phone with a very special friend. Since we now live in different states, we don’t talk as often. But her voice always encourages me. “Can you believe I’ll be 92 on my next birthday?

A nutrition researcher says blood-sugar crashes were causing her afternoon fatigue and moodiness. Switching to a high-protein breakfast with healthy fats and fiber has given her more energy, she says.

Can we eat our way to better sleep? Not really, but we can eat our way to bad sleep. With food and drink and how it affects our sleep, knowing what to avoid is perhaps more important than what to take ...

Nutrition labels are essential for making informed food choices, but they are often surrounded by misconceptions ...

I just survived a grueling 24 hours existing on nothing but clear liquids — tea, broth, jello, apple juice and the like. It didn’t kill me but let’s just say the nourishment in these foods didn’t last ...

It’s corn season in our part of the country. Not just any corn. This is the sweet variety that many of the farmers in our area plant to share with family and friends. It’s this time of year when I ...