Top longevity doctors, scientists, and investors share the simple, evidence-backed habits they use to stay healthy — from sleep and diet to exercise.

If you ask someone what the best protocol is to increase longevity, they may suggest things like red light therapy, NAD+ ...

Tech entrepreneur Bryan Johnson has spent a fortune using his own body to research longevity. Here's what he says he's learned.

Biohacking is the trend of optimizing your physical and mental health for longevity. I went to a biohacking event to test out the buzziest longevity technologies. From red light therapy to ...

The longevity boom is real, and it’s reshaping how millions of men approach their health. Walk into any gym, scroll through ...

Walking has long been praised as a healthy habit, but new insights suggest it could also be one of the most powerful tools we have for increasing longevity and improving overall health. According to ...

Doctors, scientists and investors working in the longevity space said that while the market is filled with supplements, peptides and elaborate daily routines promising better health, many of these ...

Are you sitting right now? If you want to protect your brain, you should take a walk and be sure to go to bed early. Regular exercise and about seven hours of sleep a night could protect brain health ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Michal Clinton: I’ve become more multi-dimensional in my regimen. I’ve always been a marathon runner, but ...

American tech entrepreneur and biohacker Bryan Johnson recently shared sleep hacks that he swears by for longevity. “Slow ...

Don't be concerned, but I'm 24, and I'm already worrying about aging. I religiously reapply sunscreen throughout the day and keep a ready supply of colorful roasted vegetables in my fridge (you did ...