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While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

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The Simple app offers an accessible way to lose weight and improve your overall health. Its personalised plans include ...

Your weight loss journey can be a daunting task without calculated objectives and making every calorie count. Fortunately, there are a few steps you can take to beat the odds and develop healthy ...

Want to unlock your maximum ability to get lean? Then try one of the best weight loss apps and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a ...

The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

They’re the latest in high-tech weight loss, but all that technology isn’t translating into slimmer users, according to the latest study. Apps like Daily Burn , Livestrong, and FitBit, promise to help ...

Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

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