Sometimes in counseling, I see couples where both partners tend toward depression. When two people with negative worldviews meet, there is a sense of “coming home.” Whether they meet the criteria for ...

When my children were small, I wanted to be the best parent I could be. One day, while caring for my daughters, ages 2 and 5, I thought I can be a good parent. Six hours per day. Maximum. Winnicott in ...

People living with depression cannot just get over it. They need support, healing, and to discover the epicenter of their ...

What do you say to someone who is depressed? It is generally important to tell your family member or friend who is depressed that they are not alone and that they are important to you. It is important ...

Dear Amy: I have a 22-year-old niece who lives in another state. She is depressed. She was a cutter in high school, and reacted badly from a boyfriend break up in college. She ended up in a mental ...

We are raised to believe that love conquers all. Fairy tales, songs, and countless movies teach us that if you care enough, if you fight hard enough, everything, even the darkest moments, can be ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...