Thanks to keto and paleo, I've even wondered whether yogurt is considered a low-carb foodand whether I can still nosh on parfaits while keeping an eye on my carbs. After all, according to dietitian ...

Yogurt can be a quick and nutritious snack (or even a meal) if you are trying to eat a healthy diet. But if you are counting ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

grocery store and plop every item that makes a low-carb claim in your cart. Odds are you'll have it filled before even reaching the low-carb aisle, now commonplace in the specialty foods section. Food ...

Not all fats are created equal. If you’re following a keto diet and looking for healthy options, consider avocado, nuts, olive oils, or full-fat Greek yogurt. Read on for even more options. When ...

Who says you can’t indulge your sweet tooth while sticking to a low-carb lifestyle? Get ready to treat yourself because I’ve rounded up 18 low carb desserts that are as satisfying as they are ...

These low-sugar picks are the perfect high-protein breakfast or healthy dessert—without the blood-sugar crash. Here’s a look at some of the best low-sugar yogurts on the market and tips on what to ...

The nation's appetite for low-carbohydrate foods seems bottomless, judging by the many low-carb products showing up in supermarkets and the new menu items at restaurants and fast-food chains. And when ...

Use code "HLM10BFAST" for 10 Free Meals + free breakfast for life. Free meals applied as discount on first box, new subscribers only, varies by plan. I felt like Hello Fresh had a lot of meal options ...

Dannon Light n Fit Carb Control. Strawberries n Cream, Peaches n Cream, Raspberries n Cream, and Vanilla Cream. $2.49 per package of four 4-ounce cups. Bonnie: Buyers beware! At first I thought Dannon ...