High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal products, especially those high in cholesterol such as eggs, liver, and ...

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

From omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase your LDL, or ‘bad’ cholesterol ...

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

We know having high cholesterol isn't good for our health, but new research has found people who have low levels of "bad" cholesterol in their blood have a reduced risk of dementia. The research, ...

Heart disease is no longer a concern reserved for older adults. Today, rising stress, long working hours, and disrupted ...

These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

Thankfully, having high cholesterol doesn’t necessarily mean you should avoid all cholesterol-rich foods. Recent research has found that specific cholesterol-rich foods, such as full-fat milk, yogurt ...