Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

If you’re strapped for time or have gym anxiety, it’s possible to do an effective workout at home. While it’s easy to purchase weights and bands for resistance workouts, it can be hard to find the ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, alongside class members Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's signature ...

Denise Austin is a pro at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout videos. The fitness icon knows many of us struggle ...

Jennifer Aniston has ditched long cardio workouts for low-impact resistance training. She is a partner for the functional-fitness method Pvolve, which aims to "future-proof" the body. Aniston's Pvolve ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.