The base of your body is your spine. It facilitates all of your movements, supports your weight, and shields your nerves. However, the majority of exercises ignore the spine in favor of concentrating ...

"I'm trying not to move as much as possible because my back hurts.""I get a massage every time my back pain flares up.""I was told there were no abnormalities in the imaging tests, yet my back still ...

Bay Area heat advisory runs to 10 p.m. Thursday, with inland highs near 105. An ozone alert adds risk for heart and lung patients, kids, and seniors. Insurers and doctors are fighting over payments, ...

A veteran trainer shares 4 chair exercises to help rebuild full-body mobility after 60, no floor work required.

Back braces are recommended for periods when scoliosis rapidly worsens, especially for children experiencing rapid bone growth and for adults with spinal instability and degeneration after middle age.

Struggling with back pain? Fitness coach and grandmother Jacqueline Hooton shares mobility exercises to ease stiffness and and improve spinal mobility.

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

The rhythmic patterns created by drumming encourage movement that engages core muscles, including those supporting the back.

People can make lifestyle modifications to help prevent spinal stenosis. These may include maintaining a moderate weight, quitting smoking, and practicing appropriate posture. Spinal stenosis ...