Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to build muscle strength and achieve relaxation, while it also helps maintain ...

Reddit users and Amazon customers have claimed that taking magnesium supplements has helped curb their nail biting habit.

If you struggle with falling asleep or staying asleep, Meridan Zerner, R.D.N., at Cooper Clinic says that taking magnesium glycinate “along with other good sleep hygiene habits” can help “some people ...

Magnesium is a mineral found in foods such as beans, seeds, and vegetables. It’s necessary for blood sugar control, nerve function, regulation of the body’s stress response, blood pressure maintenance ...

Recent scientific research has revealed the complex relationship between magnesium glycinate and sleep patterns. This particular form of magnesium has gained attention in the scientific community due ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Courtney Pelitera, M.S., R.D., C.N.S.C., a registered ...

Your body needs the essential mineral magnesium for multiple functions, including regulating your blood sugar levels, blood pressure and muscle and nerve function. It might even help you sleep (hence ...