5 Bodyweight Exercises That Build More Strength Than Gym Workouts After 50

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...
Yahoo

Want to burn calories? Climbing stairs might be the most effective exercise for you

TOKYO (AP) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible, and research ...

7 essential personal trainer-approved steps to build your perfect lower-body workout (plus a routine to try)

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...
Observer-Reporter

Want to burn more calories? Climbing stairs effective exercise

TOKYO (AP) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise – or just adding a few flights a day – might be for you. It’s accessible, and research ...
Yahoo

Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.

Taking the stairs is a form of NEAT, or non-exercise activity thermogenesis. (Getty Images) Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t ...
KHON2

Want to burn calories? Climbing stairs might be the most effective exercise for you

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. TOKYO (AP) — If you’re trying to lose weight ...