Mandala yoga is the fun, flow-y way to silence your mind. Here are five free YouTube videos you can stream right now to get you started. Yoga is near and dear to my heart. It’s the one hour of my day ...

Mandala isn’t simply an art form, it is touted as a representative of the entire universe by Buddhists and Hindus. It means a ‘circle’ or ‘completion’ in Sanskrit, and has always been used as an ...