Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

During the coronavirus pandemic, monk JayaShri Maathaa continually turned to one powerful mantra: "thank you," a statement of genuine gratitude to... JayaShri Maathaa: How Can Saying "Thank You" ...

Doctoral Researcher, Meditation-based Interventions in Clinical Settings, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences Mantra meditation has roots in ancient ...

Modern life brings constant mental overload affecting sleep and emotional balance. Ancient Indian spiritual traditions offer powerful mantras to clear the mind and calm the nervous system. Chanting ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

During the coronavirus pandemic, monk JayaShri Maathaa continually turned to one powerful mantra: "thank you," a statement of genuine gratitude to provide solace and strength in troubled times.

During the coronavirus pandemic, monk JayaShri Maathaa continually turned to one powerful mantra: "thank you," a statement of genuine gratitude to provide solace and strength in troubled times.