Dive into our Fitness in Four with a low impact pool workout that still gets your heart rate up. Maria Pappas, boutique fitness leader at Life Time, has some ideas for great pool workouts.
Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...
In one of her Instagram posts, actress Jodi Sta. Maria shares the benefits of exercise on mental health: "It can help fight anxiety and depression too!" Jodi Sta. Maria is in her best shape, and she ...
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Try These 8 Pool Exercises For A Full-body Workout
Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...
Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...
Gwenn Smith works for TOPS, which is a support group for lifestyle change, helping people become healthier and happier. It’s an acronym, that stands for ‘Take Off Pounds Sensibly.’ Smith says, “When ...
Altice USA Optimum Advertise on News 12 Careers Content Removal Policy ...
Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...
This low-impact pool workout will still get your heart rate up, and your leg muscles sore. Maria Pappas, of Life Time, shows us the pool workouts that are gentler on your joints and can improve heart ...
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