Gun violence, the climate crisis, political division and brain-hijacking technology make today’s society a breeding ground for anxiety. Disrupting the cycle of constant worry requires big shifts in ...

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...

Add Yahoo as a preferred source to see more of our stories on Google. Sociologist and bestselling author Martha Beck sits down with Hoda and Jenna to share her tips to remain calm in the face of worry ...

Martha Beck, PhD, is a Harvard-trained sociologist, coach and New York Times bestselling author. Her latest book is "Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose." Get Make ...

Martha Beck, Ph.D., a preeminent life coach, author, and columnist for O, The Oprah Magazine, lived in severe pain for 12 years. From the time she was 18 to when she was finally diagnosed with ...

In Part 1, Part 2 and Part 3 of this 5 part blog series about embracing a more feminine way of manifesting your dreams, I discussed how striving to make something happen is neither the most joyful way ...

I'm a longtime fan of anything bestselling author and speaker Martha Beck puts into the world, including her books "The Way of Integrity," "The Joy Diet" and "Expecting Adam." So I'm pleased to learn ...

(CNN) — Gun violence, the climate crisis, political division and brain-hijacking technology make today’s society a breeding ground for anxiety. (CNN) — Gun violence, the climate crisis, political ...

Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Disrupting the cycle of constant worry ...