The typical gym routine — running on a treadmill followed by lifting heavy objects — can get pretty monotonous. If you’re looking for a new way to spice up your workouts, why not try throwing some ...

Need a striking new exercise regimen? Jungshin Fitness is a total-body workout that doesn't require dumbbells— just a sword. “Essentially we’ve created a movement exercise that allows for the mind to ...

Martial arts programs aren’t inexpensive. Total Martial Arts, which teaches Brazilian jiu jits, for instance, charges a $99 joining fee for adults and $79 for kids, which includes a uniform (called a ...

Martial arts classes are great ways for children to learn discipline while also learning a new sport. But where can your child attend a class? From the city to the suburbs, the Chicago area offers a ...