Adults experience similar benefits through a different lens. Martial arts offers a constructive outlet for stress while strengthening both body and mind. Training encourages mindfulness, goal-setting, ...

Martial arts programs aren’t inexpensive. Total Martial Arts, which teaches Brazilian jiu jits, for instance, charges a $99 joining fee for adults and $79 for kids, which includes a uniform (called a ...

When I was an undergraduate in the late 1980s, I did several research projects on the physiology of martial arts. At that time, there was literally only a handful of published scientific research on ...

Please provide your email address to receive an email when new articles are posted on . The tai ji quan interventions led to improved MVPA in adults with MCI or memory concerns over stretching. The ...