How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Here, an expert explains what is MBSR. It's Mindfulness-Based Stress Reduction, a program designed to help you stay present and reduce stress in your life. There’s another modality specifically ...

Ever since I wrote a previous column, Mindfulness for a Mindless Age, I’ve been growing more mindful of mindfulness, and more eager than ever to wrap my head around this concept that—for one trained ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Ever since I wrote a previous column, Mindfulness for a Mindless Age, I’ve been growing more mindful of mindfulness, and more eager than ever to wrap my head around this concept that—for one trained ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of year ...

NOTE. Baseline value included as covariate for each of the outcomes. Abbreviations: CBT-I, cognitive-behavioral therapy for insomnia; C-SOSI, Calgary Symptoms of Stress Inventory; DBAS-16, ...