Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

In that sense, Heidegger’s definition of anxiety seems to give reason to this interpretation of the balance between fears and desires. For him, in fact, anxiety is the mood that arises around our ...

A new LOCAL online community built for you. Click now to see all the available groups. One of the sayings of Confucius that I appreciate most is “to know what you ...

Dr. Raafat Girgis, MD, is the medical director of Moment of Clarity, a mental health facility in Costa Mesa, California. He has three board certifications from the American Board of Psychiatry and ...

The urge to seek reassurance often masks deeper inner anxiety or conflict. Therapy helps us face anxiety not by silencing it, but by learning to trust ourselves amid uncertainty.

How often do we stop to think about the meaning of life? If you’re like me, probably not much. Even though I may feel a vague sense of anxiety around how my life is unfolding and the inevitability of ...

I sought the Lord, and he heard me, and delivered me from all my fears. —Psalms 34: 4 If King David knew what he was talking about, then Freud was off base. From many of the Psalms, it is plain that ...

A neuroimaging study published in Psychiatry Research: Neuroimaging has identified hyperactivity in the superior occipital ...