Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

I often joke that I decided to be a mediator when I realized that scripture says, “blessed are the peacemakers” and not “blessed are the litigators.” The truth, however, is that I wanted to be a ...

While arbitration and mediation are inherently different in structure and purpose, my experience as an arbitrator has become a vital asset to my work as a mediator. It has equipped me with not only ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may be all you need.

Meditation seems to be a loaded topic for a lot of people. There are those who think learning how to meditate is either religious or sacrilegious. Some think you have to work too hard at it or give ...

The government is increasing mediation funding by £5.4m to help separating families reach agreements out of court. But when is mediation appropriate? Katie O’Callaghan Since 2014, it has been a legal ...

The COVID-19 pandemic's impact on the economy is ongoing, with New York experiencing one of the most severe financial fallouts. Simply put, our communities are in crisis. Community-wide problems in ...