I thought meditation was naptime. Then I actually tried it. | Opinion

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

The Best Meditation Apps That Help Our Editors Stay Calm And Focused

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.

How aerial yoga supports fitness and wellness in Baltimore

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...
Kennebec Journal

Camden library to offer online yoga meditation class

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The Camden Public Library plans to kick off its annual “Jumpstart January” ...
People

We Tried It: A Hot Yoga Class Where You Glow in the Dark

New York City's YogaSpark studio offers Blacklight Hot Yoga, which has participants glowing in the dark throughout class What It Is: Blacklight Hot Yoga Who Tried It: Grace Gavilanes, PEOPLE.com ...
Lawrence Journal-World

Yoga classes surrounded by a ‘plethora of turtles’ teach more than just stretches to Lawrence residents

As different animal and yoga-related trends — think goat yoga or kitten yoga — were popping up in viral videos, one ...
People

We Tried It: A Super-Early Morning Yoga Class at the Top of the Empire State Building

'Sunrise Yoga' took place on the 86th floor of the Empire State Building on a recent chilly (and foggy) morning What It Is: “Sunrise Yoga” at the top of the Empire State Building Who Tried It: Grace ...
Philadelphia Mag

Take a Free Election Day Yoga or Meditation Class Instead of Anxiety Spiraling

We know Election Day is going be, erm… challenging… for many of us emotionally. Okay, let’s face it: despite our best efforts, our anxiety is likely to be off the charts. To help with that, we’ve ...