Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Bogged down with responsibilities at work and at home? Many of us wish we had more time to get it all done—and still steal time to relax. While adding more hours to our day may not be possible, a ...

In today’s world, many of us are entangled in the constant whirlwind of digital notifications, demanding work schedules, and endless to-do lists. This vicious cycle has created a web around us leaving ...

In their review, Dunn and Folk said recent changes in the way scientists conduct research have led their team to re-examine previous work in the field of psychology. Suddenly, multiple popular studies ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...