It can be a challenge for college students to slow down and take a breath, but learners at Cornell University are enthused by the idea. Let’s Meditate, a 10-year-old program at the university, ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...