I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Talking in your sleep (know as 'somniloquy' in the medical world), is a ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

Here’s Why Some People , Talk in Their Sleep. 'Newsweek' recently spoke with experts to explain why people talk in their ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

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You wake up to your partner telling you that you had an entire conversation with someone named Bob last night, or your roommate mentions you were giving what sounded like a presentation in your sleep.

“I’ve really been struggling to fall asleep at night,” is maybe the most “join the club” statement of the year. In fact, in the midst of our collective stress over the state of the world—and our ...

If you’re prone to sleep talking, or share a bed with someone who is, you’ll know how odd it can be to be woken by the sound of voices - but what does it actually mean? For some, sleep talking is a ...