Meditation worked as well as traditional therapy for military veterans with post-traumatic stress disorder in a small experiment sponsored by the Department of Defense. One method preferred by the ...

SAN DIEGO (CNS) - The nonprofit InnerScience Research Fund has committed $10 million to UC San Diego over the next five years for research on how meditation may slow the progression of serious ...

Mindfulness meditation is an effective way to train your brain to stay focused. Just spend a few minutes every day ...

Whether meditation is your thing or not, you can't deny all the benefits associated with the practice: better sleep, cognitive improvement, antianxiety aid, stress relief, and more. And now, a recent ...

According to new research published in the journal Scientific Reports, psilocybin can boost insightfulness during meditation. The study explored, for the first time, “a dataset of functional magnetic ...

Wisdom, traditionally associated with old age, is nonetheless found in people of all ages. So, what makes a person wise? A new study, “The Relationship between Mental and Somatic Practices and Wisdom, ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. A small pilot study published in the journal Current Issues in Education ...

MILWAUKEE — While interest in mindfulness meditation as a stress reliever has grown through the years, there’s been little evidence to support that it helps those suffering from chronic inflammation ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...