Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on ...

To help manage that anxiety, Robbins detailed a strategy she calls an “anchor thought,” which involves visualizing a specific ...

Struggling with anxiety seems to be an almost-universal experience. From "worry burnout," chronic stress and people-pleasing to negative rumination and overthinking, many of us are well-familiar with ...

In this fourth installment of Gerard Adams' series, Leaders Create Leaders, Adams sits down with well-known motivational speaker Mel Robbins. The two discuss many topics including Robbins's struggle ...

(CNN) — Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ...

Millions of people are embracing a little two-word mantra and helping the creator of it hit the top of the charts. Originally released in December, the motivational mindset how-to quickly became a New ...