Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Men who get regular cardio exercise and have high fitness levels are less likely to develop colorectal cancer, a disease that increasingly has affected people at younger ages over the last few decades ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

Please provide your email address to receive an email when new articles are posted on . Exercise 3 days per week improved sexual function for men with prostate cancer vs. usual care. Exercise also ...

Women generally exercise less than men do, but new research suggests they see greater health benefits from it. A national study found that women who exercised regularly — at least 2½ hours of moderate ...