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Often Criticized for His Unusual Approach, Bodybuilding Legend Mike Mentzer Once Shared 3 Key Principles for Most Optimal Muscle Gains
Conventional norms often collide with groundbreaking approaches in bodybuilding. The late Mike Mentzer stood as a pioneer of unconventional wisdom. Despite criticism of his distinctive methods ...
T33mon
Is the ‘Heavy Duty’ training method best for maximum muscle growth?
Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too.